ahab7981's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
171.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
476 kcal Fat: 18.96g | Prot: 42.39g | Carb: 29.13g.   Breakfast: Bell Peppers, Deli Fresh Meats Shaved Honey Ham, Parmesan Blend, Egg. Lunch: No Fat Traditional Refried Beans, Baked Tostitos Scoops, Chicken Breast, Fresh Mozzarella Cheese. more...
gaining 0.1 lb a week

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