Weigh In record (no journal entry) for 26 November 2012
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168.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1660 kcal
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Fat: 70.40g | Prot: 67.20g | Carb: 198.00g.
Breakfast: Hash Brown, Sausage McMuffin, Diet Coke (Medium). Lunch: Pepsi, Buddig Original Honey Ham, Pepper Jack Cheese Sliced, Sharp Cheddar Cheese Sliced, Red Pepper Hummis, Pocket Thins Flatbread, Italian Herb. Dinner: Ground Beef, Penne Pasta. more...
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gaining 0.2 lb a week
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