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really not eating simple carbs and drinking lots of water.
Diet Calendar Entries for 15 May 2013:
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1000 kcal
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Fat: 55.93g | Prot: 48.99g | Carb: 75.59g.
Breakfast: Coffee with Cream. Lunch: Diet Carrot Cake, Celery, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Cream Cheese, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Whole), ShopRite Canned Black Beans, Jennie-O Ground Turkey Breast 99/1, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Butter, Potato Chips. more...
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2812 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 2 hours, Sitting - 5 hours and 45 minutes. more...
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