Weigh In record (no journal entry) for 15 May 2013
|
178.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2013:
|
1837 kcal
|
Fat: 83.61g | Prot: 135.25g | Carb: 137.59g.
Breakfast: Cantaloupe Melons, Kirkland Signature Real Eggs, Taylor Farms Organic Baby Kale, organic strawberries, Pineapple, banana, milled flax seed. Lunch: Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Cooked Asparagus (from Fresh), Organic Chicken thighs (Coleman), California Avocados. Snacks/Other: Creme Sandwich Cookies (Package), Coconut Milk Creamer - French Vanilla, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fresco Cocktail Cucumbers, Bananas. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhalaby's weight history
|