Jhalaby's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
178.1 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1837 kcal Fat: 83.61g | Prot: 135.25g | Carb: 137.59g.   Breakfast: Cantaloupe Melons, Taylor Farms Organic Baby Kale, organic strawberries, Pineapple, banana, milled flax seed, Kirkland Signature Real Eggs. Lunch: Trader Joe's Boneless Beef Rib Eye Steak. Dinner: California Avocados, Organic Chicken thighs (Coleman), Cooked Asparagus (from Fresh). Snacks/Other: No Calorie Sweetener Packets, Creme Sandwich Cookies (Package), Coffee (Brewed From Grounds), Bananas, Fresco Cocktail Cucumbers, Coconut Milk Creamer - French Vanilla. more...
on diet Jhalaby's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jhalaby's own diet



Jhalaby's weight history


Jhalaby's Recent Activity

Jhalaby's Own Activity

No recent activity.

Jhalaby's Buddies

TMFLTFSPierre recorded a Weigh In at 271.2 lb.

Other Member Diet Recent Activity

becky7103 recorded a Weigh In at 150.0 lb.
chlodonnan updated their Food Diary.
Deb_N commented on snezica's Journal Entry.
Linda Marmon recorded a Journal Entry.
annacemo recorded a Weigh In at 110.0 lb.
Myrrddrraal recorded a Weigh In at 186.2 lb.
SarahJean76 recorded a Journal Entry and a Weigh In at 181.0 lb.
dla202 recorded a Weigh In at 179.2 lb.