Jhalaby's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
178.1 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1837 kcal Fat: 83.61g | Prot: 135.25g | Carb: 137.59g.   Breakfast: milled flax seed, banana, organic strawberries, Kirkland Signature Real Eggs, Cantaloupe Melons, Pineapple, Taylor Farms Organic Baby Kale. Lunch: Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Cooked Asparagus (from Fresh), Organic Chicken thighs (Coleman), California Avocados. Snacks/Other: Bananas, Coconut Milk Creamer - French Vanilla, Creme Sandwich Cookies (Package), No Calorie Sweetener Packets, Fresco Cocktail Cucumbers, Coffee (Brewed From Grounds). more...
on diet Jhalaby's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jhalaby's own diet



Jhalaby's weight history


Jhalaby's Recent Activity

Jhalaby's Own Activity

No recent activity.

Jhalaby's Buddies

TMFLTFSPierre recorded a Weigh In at 254.0 lb.

Other Member Diet Recent Activity

lae_la recorded a Weigh In at 153.0 lb.
shalomen recorded a Journal Entry and a Weigh In at 136.7 lb.
agushartanto recorded a Weigh In at 198.4 lb.
kimiayousefpour recorded a Weigh In at 108.0 lb.
Morgaana recorded a Weigh In at 141.0 lb.
icbook recorded a Weigh In at 218.5 lb.
tonycapp23 recorded a Weigh In at 207.2 lb.
natiag recorded a Weigh In at 184.7 lb.