Jhalaby's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
178.1 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1837 kcal Fat: 83.61g | Prot: 135.25g | Carb: 137.59g.   Breakfast: Cantaloupe Melons, Pineapple, organic strawberries, milled flax seed, banana, Taylor Farms Organic Baby Kale, Kirkland Signature Real Eggs. Lunch: Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Cooked Asparagus (from Fresh), California Avocados, Organic Chicken thighs (Coleman). Snacks/Other: Fresco Cocktail Cucumbers, Bananas, Coconut Milk Creamer - French Vanilla, Creme Sandwich Cookies (Package), No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
on diet Jhalaby's own diet  

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