Jhalaby's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
178.1 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1837 kcal Fat: 83.61g | Prot: 135.25g | Carb: 137.59g.   Breakfast: Cantaloupe Melons, Kirkland Signature Real Eggs, Taylor Farms Organic Baby Kale, organic strawberries, Pineapple, banana, milled flax seed. Lunch: Trader Joe's Boneless Beef Rib Eye Steak. Dinner: California Avocados, Cooked Asparagus (from Fresh), Organic Chicken thighs (Coleman). Snacks/Other: No Calorie Sweetener Packets, Creme Sandwich Cookies (Package), Bananas, Fresco Cocktail Cucumbers, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds). more...
on diet Jhalaby's own diet  

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Jhalaby's Own Activity

Jhalaby recorded a Weigh In at 185.8 lb.
Jhalaby recorded a Weigh In at 186.4 lb.
Jhalaby recorded a Weigh In at 186.9 lb.
Jhalaby recorded a Weigh In at 186.5 lb.

Jhalaby's Buddies

TMFLTFSPierre recorded a Weigh In at 248.8 lb.

Other Member Diet Recent Activity

RobynByrd1971 commented on Deb_N's Journal Entry.
Projman44 recorded a Weigh In at 250.0 lb.
michael stephen recorded a Journal Entry and a Weigh In at 201.7 lb.
salesrep recorded a Weigh In at 176.0 lb.
lachacz supported Deb_N's Journal Entry.
ieGod updated their Food Diary.
Hipaagrammy supported jaludlow's Weigh In.
ChrisSpark commented on Deb_N's Journal Entry.