Jhalaby's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
178.1 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1837 kcal Fat: 83.61g | Prot: 135.25g | Carb: 137.59g.   Breakfast: milled flax seed, banana, Pineapple, organic strawberries, Kirkland Signature Real Eggs, Taylor Farms Organic Baby Kale, Cantaloupe Melons. Lunch: Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Organic Chicken thighs (Coleman), Cooked Asparagus (from Fresh), California Avocados. Snacks/Other: Bananas, Coconut Milk Creamer - French Vanilla, Creme Sandwich Cookies (Package), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fresco Cocktail Cucumbers. more...
on diet Jhalaby's own diet  

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Delrose recorded a Weigh In at 176.0 lb.
mdp29 recorded a Weigh In at 167.4 lb.
habibgajni recorded a Weigh In at 143.3 lb.
Sugar Waffle supported Scout1idf's Journal Entry.
goode3 recorded a Weigh In at 154.0 lb.
pankajrewari recorded a Weigh In at 188.0 lb.
Jankyboy recorded a Weigh In at 160.9 lb.
Sdbai3 commented on DairyFarmersWife's Journal Entry.