Jhalaby's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
178.1 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1837 kcal Fat: 83.61g | Prot: 135.25g | Carb: 137.59g.   Breakfast: milled flax seed, banana, Pineapple, organic strawberries, Taylor Farms Organic Baby Kale, Kirkland Signature Real Eggs, Cantaloupe Melons. Lunch: Trader Joe's Boneless Beef Rib Eye Steak. Dinner: California Avocados, Organic Chicken thighs (Coleman), Cooked Asparagus (from Fresh). Snacks/Other: Bananas, Fresco Cocktail Cucumbers, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coconut Milk Creamer - French Vanilla, Creme Sandwich Cookies (Package). more...
on diet Jhalaby's own diet   losing 3.9 lb a week

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