Jhalaby's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
178.1 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1837 kcal Fat: 83.61g | Prot: 135.25g | Carb: 137.59g.   Breakfast: milled flax seed, banana, Pineapple, organic strawberries, Taylor Farms Organic Baby Kale, Kirkland Signature Real Eggs, Cantaloupe Melons. Lunch: Trader Joe's Boneless Beef Rib Eye Steak. Dinner: California Avocados, Organic Chicken thighs (Coleman), Cooked Asparagus (from Fresh). Snacks/Other: Bananas, Fresco Cocktail Cucumbers, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coconut Milk Creamer - French Vanilla, Creme Sandwich Cookies (Package). more...
on diet Jhalaby's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jhalaby's weight history


Jhalaby's Recent Activity

Jhalaby's Own Activity

Jhalaby recorded a Weigh In at 188.1 lb.

Jhalaby's Buddies

No recent activity.

Other Member Diet Recent Activity

michelleliem recorded a Weigh In at 116.8 lb.
ollieollieoxenfreeee commented on their Journal Entry.
CandissTC updated their Food Diary.
simpsonaj194 recorded a Weigh In at 198.2 lb.
chun howong recorded a Weigh In at 127.9 lb.
skeletonrabbit recorded a Weigh In at 209.0 lb.
GeroTech recorded a Weigh In at 185.0 lb.
dragonwisdom recorded a Weigh In at 185.6 lb.