Weigh In record (no journal entry) for 13 May 2013
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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835 kcal
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Fat: 21.36g | Prot: 53.92g | Carb: 106.02g.
Breakfast: Organic Liquid Egg Whites, Frozen Blueberries, Oranges, Flaxseed Seeds, Taylor Farms Organic Baby Kale, Fuji Apples, organic strawberries, Pineapple, banana. Lunch: Maui Salad w/ Spinach & Chicken. Dinner: Anchor Steam Beer. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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gaining 4.7 lb a week
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