trojan_n_phx's Journal, 15 May 2013

161.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 83.26g | Prot: 88.90g | Carb: 72.52g.   Lunch: Hot Dog Bun, Turkey Franks. Dinner: Roasted Potato, Corned Beef. Snacks/Other: MLO Sports Nutrition Super High Protien Powder, 2% Fat Milk, Havarti Cheese, Baker's Inn Seven Grain Bread. more...

2067 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...