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April 14, 2013 - BAD BAD DAY!! GOTTA WATCH MORE CLOSELY WHAT TO ORDER WHEN EATING OUT.... 5740G SODUM >> OUCH!!
GOOD RUN THIS EVENING....7KM NON STOP
Diet Calendar Entries for 15 May 2013:
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2427 kcal
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Fat: 89.88g | Prot: 97.44g | Carb: 335.58g.
Breakfast: Coffee with Cream and Sugar, Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Fruit Yogurt (Nonfat), Mayonnaise, Natural Grain 12 Grain Bread, Tuna in Water (Canned). Dinner: Rouses Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Chocolate Ice Cream, Cadbury's Dairy Milk Chocolate Bar, Del Monte Red Grapefruit Sections in Light Syrup, Apples, Bananas. more...
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3308 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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