Weigh In record (no journal entry) for 15 May 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1439 kcal
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Fat: 55.00g | Prot: 102.00g | Carb: 72.00g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Deli Style Sliced Provolone Cheese, Kosher Dill Pickle Halves, Shaved Turkey Breast Oven Roasted, Jewish Rye Bread. Dinner: Beef Meatballs, Grilled Asparagus Spears. Snacks/Other: Frozen Shrimp, Low Fat Cottage Cheese, Orbit Sugar-free Gum - Bubblemint, Kosher Dill Pickle Halves, Light & Fit peach yogurt, S'more Crunch Meal Bar . more...
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2427 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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