Kevin Brady's Journal, 15 May 2013

234.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 74.12g | Prot: 113.83g | Carb: 131.77g.   Breakfast: GNC Flax Seed Oil, Egg White, Quick Oatmeal (1 or 3 Minutes). Lunch: qt triple stack, Butterball Everyday Turkey Burgers. Dinner: Atlanta Bread Company Grilled Chicken Salad. Snacks/Other: Bananas. more...

3984 kcal

Activities & Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 minutes, Sleeping - 8 hours. more...