Kevin Brady's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
234.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1703 kcal Fat: 74.12g | Prot: 113.83g | Carb: 131.77g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg White, GNC Flax Seed Oil. Lunch: Butterball Everyday Turkey Burgers, qt triple stack. Dinner: Atlanta Bread Company Grilled Chicken Salad. Snacks/Other: Bananas. more...
3984 kcal Activities & Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
on diet Kevin Brady's own diet   gaining 6.1 lb a week

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