Kevin Brady's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
234.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1703 kcal Fat: 74.12g | Prot: 113.83g | Carb: 131.77g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg White, GNC Flax Seed Oil. Lunch: Butterball Everyday Turkey Burgers, qt triple stack. Dinner: Atlanta Bread Company Grilled Chicken Salad. Snacks/Other: Bananas. more...
3984 kcal Activities & Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
on diet Kevin Brady's own diet   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kevin Brady's weight history


Kevin Brady's Recent Activity

Kevin Brady's Own Activity

No recent activity.

Kevin Brady's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on monica broussard's Journal Entry.
Firesite recorded a Journal Entry and a Weigh In at 192.0 lb.
dboza recorded a Weigh In at 199.6 lb.
Roger P recorded a Weigh In at 232.0 lb.
Neurodroid recorded a Weigh In at 171.0 lb.
cheleletourneau commented on their Journal Entry.
dwhite784 recorded a Weigh In at 179.0 lb.
Maxwell1025 updated their Food Diary.