Kevin Brady's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
234.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1703 kcal Fat: 74.12g | Prot: 113.83g | Carb: 131.77g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg White, GNC Flax Seed Oil. Lunch: Butterball Everyday Turkey Burgers, qt triple stack. Dinner: Atlanta Bread Company Grilled Chicken Salad. Snacks/Other: Bananas. more...
3984 kcal Activities & Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kevin Brady's own diet

Kevin Brady's weight history

Kevin Brady's Recent Activity

Kevin Brady's Own Activity

No recent activity.

Kevin Brady's Buddies

No recent activity.

Other Member Diet Recent Activity

Jaisa13 recorded a Weigh In at 155.6 lb.
Lorena Alysson updated their Exercise Diary.
Kevin Homestead supported HCB's Journal Entry.
persinger189 supported jessberry's Journal Entry.
BryUT recorded a Weigh In at 248.4 lb.
Raeka8 commented on jmb3450's Journal Entry.
Correne80 joined challenge Triple threat Challenge.
Tassos67 updated their Exercise Diary.