Kevin Brady's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
234.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1703 kcal Fat: 74.12g | Prot: 113.83g | Carb: 131.77g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg White, GNC Flax Seed Oil. Lunch: Butterball Everyday Turkey Burgers, qt triple stack. Dinner: Atlanta Bread Company Grilled Chicken Salad. Snacks/Other: Bananas. more...
3984 kcal Activities & Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevin Brady's own diet



Kevin Brady's weight history


Kevin Brady's Recent Activity

Kevin Brady's Own Activity

No recent activity.

Kevin Brady's Buddies

Jenn4590 recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

Yolanda9179 recorded a Weigh In at 193.5 lb.
LittleRedFlatBack recorded a Weigh In at 304.2 lb.
gangazumba recorded a Weigh In at 214.2 lb.
sara1111 updated their Exercise Diary.
melissars recorded a Weigh In at 177.3 lb.
Tbrad recorded a Journal Entry and a Weigh In at 155.0 lb.
Hoffner commented on Momofthree22's Journal Entry.
PizzaLover88 recorded a Journal Entry and a Weigh In at 119.5 lb.