Kevin Brady's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
234.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1703 kcal Fat: 74.12g | Prot: 113.83g | Carb: 131.77g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg White, GNC Flax Seed Oil. Lunch: Butterball Everyday Turkey Burgers, qt triple stack. Dinner: Atlanta Bread Company Grilled Chicken Salad. Snacks/Other: Bananas. more...
3984 kcal Activities & Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kevin Brady's own diet

Kevin Brady's weight history

Kevin Brady's Recent Activity

Kevin Brady's Own Activity

No recent activity.

Kevin Brady's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
geopipe recorded a Weigh In at 208.0 lb.
northernmusician commented on their Journal Entry.
sunnykate updated their Food Diary.
Tegar Irsyad updated their Food Diary.
wildpot recorded a Journal Entry.
Pterath commented on their Journal Entry.
cindyscaccia recorded a Weigh In at 203.0 lb.