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cleyt
Journal
07 Sep 10
cleyt's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
162.5 lb
Lost so far:
2.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
2783 kcal
Fat: 100.75g | Prot: 117.06g | Carb: 359.29g.
Breakfast:
Original Beef Jerky, Water, Mountain Dew (20 oz).
Lunch:
Mountain Dew (20 oz), Roast Beef Sandwich.
Dinner:
Sprite, Nachos with Beef and Cheese.
Snacks/Other:
Premium Cookie Dough Ice Cream, Blueberry Muffins, Water.
more...
3015 kcal
Activities & Exercise:
Running - 9/mph - 54 minutes, Desk Work - 6 hours, Resting - 10 hours and 36 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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