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Oh I haven't been on this site for a long time. At work, we are doing a weight loss challenge. I lost 3 pounds in the first week. I am very excited. I hope this will help me stay motivated.
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293.0 lb
Lost so far: 3.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2008:
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1305 kcal
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Fat: 31.32g | Prot: 71.17g | Carb: 190.32g.
Breakfast: coffee, banana, fat free milk, Honey Bunches of Oats Honey Roasted. Lunch: strawberries, Oven Roasted Turkey Breast & White Turkey, bread, Cheddar cheese pringles. Dinner: tuna pasta, cottage cheese. Snacks/Other: creamy peanut butter, Chewy Bars - Oats & Chocolate, diet coke, Oil Popped White Popcorn . more...
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3712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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