Weigh In record (no journal entry) for 14 May 2013
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147.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1469 kcal
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Fat: 56.72g | Prot: 117.74g | Carb: 120.80g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich, Coffee, Cream (Half & Half). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Dry Roasted Hulled Sunflower Seeds, Grape Tomatoes, Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only). more...
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2444 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 0.9 lb a week
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Carole Shaw's weight history
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