Weigh In record (no journal entry) for 14 May 2013
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148.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1405 kcal
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Fat: 65.75g | Prot: 60.50g | Carb: 148.00g.
Breakfast: Natural Spring Water (Bottle). Lunch: Multigrain Tortilla Chips, MiO Liquid Water Enhancer - Berry Pomegranate, Deli Select Mesquite Smoked Turkey Breast, Flatbread, Three Layer Hummus. Dinner: Garlic 3-Cheese Texas Toast, MiO Liquid Water Enhancer - Berry Pomegranate, Chia Seeds, Creamy Tomato Basil Sauce, Smart Taste Spaghetti, Party Size Mini Meatballs. Snacks/Other: Trader Joe's chocolate covered sea salt butterscotch caramels, Yogurt Stars. more...
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gaining 0.1 lb a week
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