A.Burleson87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 1638 * 96%
fat: 44.75g
|
protein: 56.00g
|
carbs: 262.85g
2672*  1034
Wed 29th: 546 * 32%
fat: 10.71g
|
protein: 38.22g
|
carbs: 76.00g
2212*  1666
Tue 28th: 288 * 17%
fat: 8.72g
|
protein: 11.70g
|
carbs: 41.49g
- -
Sun 26th: 923 * 54%
fat: 38.18g
|
protein: 41.92g
|
carbs: 107.57g
1873*  950
Thu 16th: 729 * 43%
fat: 27.29g
|
protein: 19.10g
|
carbs: 101.47g
- -
Wed 15th: 1800 * 106%
fat: 52.63g
|
protein: 85.00g
|
carbs: 251.50g
2908*  1108
Tue 14th: 1405 * 83%
fat: 65.75g
|
protein: 60.50g
|
carbs: 148.00g
- -
Sun 12th: 1076 * 63%
fat: 40.54g
|
protein: 45.70g
|
carbs: 139.36g
- -
May 2012
Sat 5th: 303 * 18%
fat: 8.71g
|
protein: 13.08g
|
carbs: 44.13g
- -
April 2012
Fri 20th: 854 * 50%
fat: 45.61g
|
protein: 22.10g
|
carbs: 86.84g
- -
Sat 14th: 763 * 45%
fat: 12.21g
|
protein: 44.15g
|
carbs: 120.02g
2611*  1848
Fri 13th: 2172 * 128%
fat: 71.70g
|
protein: 100.87g
|
carbs: 293.93g
2484*  312
Thu 12th: 700 * 41%
fat: 28.50g
|
protein: 23.00g
|
carbs: 88.00g
1888*  1188
Wed 11th: 820 * 48%
fat: 18.50g
|
protein: 26.50g
|
carbs: 148.50g
- -
Thu 5th: 2688 * 158%
fat: 73.94g
|
protein: 111.60g
|
carbs: 417.37g
2346*  342
Wed 4th: 1398 * 82%
fat: 29.86g
|
protein: 41.25g
|
carbs: 253.22g
2446*  1048
Tue 3rd: 2178 * 128%
fat: 44.69g
|
protein: 131.55g
|
carbs: 312.87g
2159*  19
Mon 2nd: 2533 * 149%
fat: 91.89g
|
protein: 160.05g
|
carbs: 219.85g
2213*  320
Sun 1st: 1362 * 80%
fat: 77.35g
|
protein: 51.23g
|
carbs: 117.98g
2273*  911
March 2012
Sat 31st: 1512 * 89%
fat: 58.34g
|
protein: 36.58g
|
carbs: 218.47g
- -

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