durka's Journal, 14 May 2013

Monday

201.6 lb Lost so far: 16.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 23.22g | Prot: 91.62g | Carb: 109.87g.   Breakfast: Organic Berry Supreme, Almond Breeze Unsweetened Vanilla Milk, Plant Fusion - Vanilla Bean, Bananas, Oatmeal, Coffee. Dinner: Organic Kale Salad, Chicken Breast. more...

3060 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Boxing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...