Weigh In record (no journal entry) for 14 May 2013
|
261.6 lb
Lost so far: 53.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2013:
|
1293 kcal
|
Fat: 15.27g | Prot: 50.22g | Carb: 258.24g.
Breakfast: Special K Chocolatey Delight Cereal, 2% Reduced Fat Milk. Lunch: All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Herb Roasted Turkey Breast, Pretzel Sticks. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade , Mocha Frappuccino Light (Venti), Mocha Syrup. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|