Weigh In record (no journal entry) for 14 May 2013
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1370 kcal
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Fat: 59.28g | Prot: 83.21g | Carb: 135.24g.
Breakfast: Coffee, Splenda No Calorie Sweetener, 2% Fat Milk, Sugar in the Raw Sugar in The Raw, Quick Oatmeal (1 or 3 Minutes). Lunch: Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Tangerines (Mandarin Oranges), Great Northern Beans (Mature Seeds, Canned), Sweet Pickle Relish, Tuna in Oil (Canned). Dinner: String Beans and Beef. Snacks/Other: Nature's Best Organic Microwave Popcorn - Original, Peanut Butter, Butter, Air Popped Popcorn, Decaffeinated Coffee, Decaffeinated Tea Unsweetened. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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