Weigh In record (no journal entry) for 22 August 2008
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265.0 lb
Lost so far: 21.0 lb.
Still to go: 120.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2008:
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1802 kcal
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Fat: 77.30g | Prot: 56.34g | Carb: 230.86g.
Breakfast: Dannon Frusion Smoothie, Special K Cereal Bar - Strawberry. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps , 6" Turkey Breast. Dinner: Chicken Tenders (8 Pieces), Onion Rings (Value Size). Snacks/Other: Doughnut - Bar, Maple Iced, Sugared or Glazed Doughnuts . more...
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4272 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 50 minutes. more...
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losing 6.1 lb a week
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