bonnymom1982's Journal, 18 August 2008

268.5 lb Lost so far: 17.5 lb.    Still to go: 123.5 lb.    Diet followed poorly.

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2288 kcal

Fat: 58.13g | Prot: 81.53g | Carb: 319.76g.   Breakfast: Dannon Frusion Smoothie, Special K Cereal Bars - Vanilla Crisp. Lunch: Grilled Chicken Breast Strips, Flour Tortilla, Taco Size, Lettuce, Iceberg Shredded. Dinner: 2% Reduced Fat Milk with Vitamin A & D, Brown Gravy (Dry, Instant) , Cut Green Beans, Original Mashed Potatoes, Breaded Beef Patties. Snacks/Other: Banana Chips, String Cheese, 2% String Cheese, Special K cereal bar, Special K Cereal Bars - Strawberry, Mixed Fruit Bowl, Special K Cereal Bar. more...

4312 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 10 minutes, Driving - 40 minutes, Desk Work - 10 hours, Sitting - 1 hour and 30 minutes. more...