ronja228's Journal, 14 May 2013

131.6 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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297 kcal

Fat: 13.17g | Prot: 7.35g | Carb: 37.05g.   Breakfast: Kaffee mit Milch. Lunch: Bayerische Brezen, Butter. more...

2464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes. more...