wilo1a1's Journal, 06 September 2010

200.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3546 kcal

Fat: 130.92g | Prot: 130.07g | Carb: 479.91g.   Breakfast: regular coffee, hash brown mcdonald's, mcdonald's egg mcfunnin. Lunch: french fries, chicken burger. Dinner: sprite, Chicken Large Bowl No Skin. Snacks/Other: corn. more...

2934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...