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It has been along two weeks traveling to Mecca
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1661 kcal
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Fat: 47.46g | Prot: 83.86g | Carb: 225.10g.
Breakfast: coffee, turkey sausage, cheddar cheese lowfat, low fat eggo, half and half. Lunch: laughing cow, carrot sticks. Dinner: salad, beef stew. Snacks/Other: pear tart, nabisco mr salty, popcorn. more...
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3255 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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