Weigh In record (no journal entry) for 13 May 2013
|
297.0 lb
Lost so far: 35.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
1105 kcal
|
Fat: 52.50g | Prot: 63.50g | Carb: 103.50g.
Breakfast: Bistro MD tomato ricotta and spinach omelet. Lunch: balsamic chicken. Dinner: French Fries (Small), Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Crown Prince Flat Anchovies in Olive Oil, Kavli All Natural Crispy Thin Whole Grain Crispbread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|