Weigh In record (no journal entry) for 13 May 2013
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116.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1518 kcal
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Fat: 90.58g | Prot: 74.58g | Carb: 116.78g.
Breakfast: Fat Free Vanilla, Black Chia Seeds, Nonfat Latte Coffee, Flaxseed Seeds , Blueberries (Unsweetened, Frozen) , Bananas . Lunch: Italian Salad Dressing, Cos or Romaine Lettuce, Avocados, Cheddar Cheese, Bacon, Chicken Breast (Skin Not Eaten). Dinner: Caesar Salad Dressing, Avocados , Cos or Romaine Lettuce , Scallops. Snacks/Other: Blueberries (Unsweetened, Frozen) , Excellence 70% Cacao, Apples , Pistachio Nuts , Carbonated Water Unsweetened. more...
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losing 0.4 lb a week
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Tracy McCarthy's weight history
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