Weigh In record (no journal entry) for 25 April 2013
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117.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1149 kcal
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Fat: 40.10g | Prot: 64.87g | Carb: 151.08g.
Breakfast: Grapefruit (Pink and Red) , Flaxseed Seeds , Black Chia Seeds, Fat Free Vanilla, Bananas , Blueberries (Unsweetened, Frozen) , Nonfat Latte Coffee. Lunch: Lemon & Pepper Tuna Salad Kit, Blueberries (Unsweetened, Frozen) , Almonds , Navels Oranges , Lentil Crackers, Sliced Ham (Extra Lean) . Dinner: Mozzarella Cheese, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Grape Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Carbonated Water Unsweetened, Pistachio Nuts , Oranges , Nonfat Latte Coffee, Excellence 70% Cacao, Apples . more...
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losing 1.6 lb a week
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Tracy McCarthy's weight history
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