ummor242's Journal, 13 May 2013

166.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 44.27g | Prot: 90.44g | Carb: 195.13g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Egg. Lunch: Salad, Chicken Leg, Mixed Salad Greens, Kraft Fruit & Veg Fire Roasted Tomato with Basil, Mission Artisan Style Tortillas - Ancient Grains. Dinner: Safeway french style green beans frozen, Yellow Sweet Corn, Maple Leaf Prime stuffed spinach & feta cheese white chicken meat. Snacks/Other: General Mills Honey Nut with Whole Grain Cheerios, Saltine Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Lucerne String Cheese, Dannon Oikos Greek Nonfat Yogurt - Pomegranate. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...