CavegirlInAHyundai's Journal, 13 May 2013

140.1 lb Lost so far: 7.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 70.34g | Prot: 104.82g | Carb: 86.98g.   Breakfast: Shaw's American Cheese, Egg Omelet or Scrambled Egg. Lunch: Cooked Green Peas (from Frozen), Florida Avocados, Trader Joe's Shepherd's Pie. Dinner: Butternut Winter Squash, Cooked Spinach (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat). more...

2808 kcal

Activities & Exercise: Circuit Training - 2 hours and 35 minutes, Resting - 7 hours, Sleeping - 6 hours and 25 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...