Weigh In record (no journal entry) for 13 June 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1553 kcal
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Fat: 69.56g | Prot: 168.84g | Carb: 59.44g.
Breakfast: parmesan, trader joes salsa, Extra Virgin Olive Oil, 2% milk, Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunk White Albacore Tuna in Water (Can), Total 0% Greek Yogurt. Dinner: Cheddar Cheese, Pork Loin (Tenderloin), Parmesan Cheese (Grated), Olive Oil, Fat Free Cottage Cheese. Snacks/Other: Bananas. more...
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2305 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.1 lb a week
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