Favgeek2's Journal, 13 May 2013

So, I weighed in with no clothes and a properly calibrated scale and TADA! I'm a whole 10 lbs lighter! I'm both excited and slightly angry. I'm glad I lost the weight (I did lose 2 lbs last week), but I'm angry that the scales (brand new, btw) didn't come with a way to calibrate it properly.

But, oh well, 10 LBS (sort of)!
270.0 lb Lost so far: 3.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2013:
1610 kcal Fat: 54.68g | Prot: 116.63g | Carb: 177.04g.   Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Naturally Hickory Smoked Bacon, Eggs (Large), 2% Fat Milk. Lunch: Nature's Own Honey Wheat Sliced Bread, Private Selection Sliced Muenster Cheese, Burman's Real Mayonnaise, Lunch Mate Premium Honey Smoked Turkey Breast, Burman's Yellow Mustard. Dinner: Black Beans, Green Bell Pepper, Organic Tomato Sauce, 100% Fat Free Chicken Broth (33% Less Sodium), Boneless Skinless Chicken Breast with Rib Meat, Pinto Beans, Original Diced Tomatoes and Green Chilies, Red Onions, No Salt Added Diced Tomatoes, Chili Beans in Mild Sauce. Snacks/Other: Gala Apples, Casein FX, Creamy Peanut Butter, Pure Almond Milk - Vanilla. more...
3948 kcal Activities & Exercise: Desk Work - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Favgeek2's own diet   losing 15.1 lb a week

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Comments 
that is bad about the scale sorry to hear about that. i know you are doing so well though. gj 
05 Jun 13 by member: 120film

     
 

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