Favgeek2's Journal, 13 May 2013

So, I weighed in with no clothes and a properly calibrated scale and TADA! I'm a whole 10 lbs lighter! I'm both excited and slightly angry. I'm glad I lost the weight (I did lose 2 lbs last week), but I'm angry that the scales (brand new, btw) didn't come with a way to calibrate it properly.

But, oh well, 10 LBS (sort of)!
270.0 lb Lost so far: 3.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2013:
1610 kcal Fat: 54.68g | Prot: 116.63g | Carb: 177.04g.   Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, 2% Fat Milk, Eggs (Large), Naturally Hickory Smoked Bacon. Lunch: Burman's Real Mayonnaise, Burman's Yellow Mustard, Lunch Mate Premium Honey Smoked Turkey Breast, Private Selection Sliced Muenster Cheese, Nature's Own Honey Wheat Sliced Bread. Dinner: Green Bell Pepper, Red Onions, Chili Beans in Mild Sauce, Black Beans, Boneless Skinless Chicken Breast with Rib Meat, Organic Tomato Sauce, Original Diced Tomatoes and Green Chilies, Pinto Beans, No Salt Added Diced Tomatoes, 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Creamy Peanut Butter, Gala Apples, Pure Almond Milk - Vanilla, Casein FX. more...
3948 kcal Activities & Exercise: Desk Work - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Favgeek2's own diet   losing 15.1 lb a week

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Comments 
that is bad about the scale sorry to hear about that. i know you are doing so well though. gj 
05 Jun 13 by member: 120film

     
 

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