Favgeek2's Journal, 13 May 2013

So, I weighed in with no clothes and a properly calibrated scale and TADA! I'm a whole 10 lbs lighter! I'm both excited and slightly angry. I'm glad I lost the weight (I did lose 2 lbs last week), but I'm angry that the scales (brand new, btw) didn't come with a way to calibrate it properly.

But, oh well, 10 LBS (sort of)!
270.0 lb Lost so far: 3.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2013:
1610 kcal Fat: 54.68g | Prot: 116.63g | Carb: 177.04g.   Breakfast: 2% Fat Milk, Eggs (Large), Naturally Hickory Smoked Bacon, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Nature's Own Honey Wheat Sliced Bread, Lunch Mate Premium Honey Smoked Turkey Breast, Burman's Real Mayonnaise, Burman's Yellow Mustard, Private Selection Sliced Muenster Cheese. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Organic Tomato Sauce, Black Beans, Chili Beans in Mild Sauce, Pinto Beans, No Salt Added Diced Tomatoes, Original Diced Tomatoes and Green Chilies, Red Onions, Green Bell Pepper, 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Casein FX, Creamy Peanut Butter, Pure Almond Milk - Vanilla, Gala Apples. more...
3948 kcal Activities & Exercise: Desk Work - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Favgeek2's own diet   losing 15.1 lb a week

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Comments 
that is bad about the scale sorry to hear about that. i know you are doing so well though. gj 
05 Jun 13 by member: 120film

     
 

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