jdrefke's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
908 kcal Fat: 24.40g | Prot: 72.06g | Carb: 112.90g.   Breakfast: Egg, Navels Oranges, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Boneless Skinless Chicken Breast, Quick Oats, Green Snap Beans (Frozen), Unsalted Dry Roasted Peanuts, Navels Oranges. Dinner: Revolution Chocolate Peanut Caramel Bar (Small). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Advocare 24 day challenge



jdrefke's weight history


jdrefke's Recent Activity

jdrefke's Own Activity

No recent activity.

jdrefke's Buddies

No recent activity.

Other Member Diet Recent Activity

giants87 recorded a Weigh In at 171.0 lb.
Socolova supported ChrisSpark's Journal Entry.
Arhia recorded a Journal Entry and a Weigh In at 184.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigbassbrent commented on northernmusician's Journal Entry.
Sugar Waffle supported jenniferfullhart's Journal Entry.
sickert08 supported Lunarios's Journal Entry.
Hankies recorded a Weigh In at 205.0 lb.