jdrefke's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
908 kcal Fat: 24.40g | Prot: 72.06g | Carb: 112.90g.   Breakfast: Egg, Meal Replacement Shake - Vanilla, Spark Energy Drink, Navels Oranges. Lunch: Boneless Skinless Chicken Breast, Unsalted Dry Roasted Peanuts, Green Snap Beans (Frozen), Quick Oats, Navels Oranges. Dinner: Revolution Chocolate Peanut Caramel Bar (Small). more...



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Larry Schw supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
submomx3 recorded a Weigh In at 224.0 lb.
sai_spark recorded a Weigh In at 184.0 lb.
Krystal9184 supported traccie's Journal Entry.
Alexander Flores updated their Food Diary.
robnicolai updated their Food Diary.
Dengshia recorded a Weigh In at 163.0 lb.