Weigh In record (no journal entry) for 13 May 2013
|
169.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
908 kcal
|
Fat: 24.40g | Prot: 72.06g | Carb: 112.90g.
Breakfast: Egg, Meal Replacement Shake - Vanilla, Spark Energy Drink, Navels Oranges. Lunch: Green Snap Beans (Frozen), Boneless Skinless Chicken Breast, Quick Oats, Navels Oranges, Unsalted Dry Roasted Peanuts. Dinner: Revolution Chocolate Peanut Caramel Bar (Small). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Advocare 24 day challenge
Other Journals for Advocare 24 day challenge
|
jdrefke's weight history
jdrefke's Recent Activity
jdrefke's Own Activity
No recent activity.
jdrefke's Buddies
No recent activity.
Other Member Diet Recent Activity
|