jdrefke's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
908 kcal Fat: 24.40g | Prot: 72.06g | Carb: 112.90g.   Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Navels Oranges, Egg. Lunch: Green Snap Beans (Frozen), Quick Oats, Boneless Skinless Chicken Breast, Unsalted Dry Roasted Peanuts, Navels Oranges. Dinner: Revolution Chocolate Peanut Caramel Bar (Small). more...
on diet Advocare 24 day challenge   gaining 9.3 lb a week

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