jdrefke's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
908 kcal Fat: 24.40g | Prot: 72.06g | Carb: 112.90g.   Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Navels Oranges, Egg. Lunch: Green Snap Beans (Frozen), Boneless Skinless Chicken Breast, Quick Oats, Navels Oranges, Unsalted Dry Roasted Peanuts. Dinner: Revolution Chocolate Peanut Caramel Bar (Small). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Advocare 24 day challenge



jdrefke's weight history


jdrefke's Recent Activity

jdrefke's Own Activity

No recent activity.

jdrefke's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelsgirl515 updated their Food Diary.
JeroenCo updated their Food Diary.
Dave Cameron Martin recorded a Weigh In at 211.4 lb.
thehandthatfeeds recorded a Weigh In at 238.0 lb.
Deb_N commented on wholefoodnut's Journal Entry.
Jelle46 recorded a Journal Entry and a Weigh In at 247.4 lb.
NatashaChiara commented on Deb_N's Journal Entry.
honeybunchee recorded a Weigh In at 117.8 lb.