Weigh In record (no journal entry) for 13 May 2013
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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908 kcal
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Fat: 24.40g | Prot: 72.06g | Carb: 112.90g.
Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Navels Oranges, Egg. Lunch: Green Snap Beans (Frozen), Quick Oats, Boneless Skinless Chicken Breast, Unsalted Dry Roasted Peanuts, Navels Oranges. Dinner: Revolution Chocolate Peanut Caramel Bar (Small). more...
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on diet Advocare 24 day challenge
gaining 9.3 lb a week
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