jdrefke's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
908 kcal Fat: 24.40g | Prot: 72.06g | Carb: 112.90g.   Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Navels Oranges, Egg. Lunch: Green Snap Beans (Frozen), Quick Oats, Boneless Skinless Chicken Breast, Unsalted Dry Roasted Peanuts, Navels Oranges. Dinner: Revolution Chocolate Peanut Caramel Bar (Small). more...
on diet Advocare 24 day challenge   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge



jdrefke's weight history


jdrefke's Recent Activity

jdrefke's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

healthyspacepanda commented on their Journal Entry.
Michelle450to is following jmdmaracazzo.
eeaocc recorded a Weight Entry at 164.0 lb.
Really Fat Daddy recorded a Weight Entry at 193.0 lb.
kearamccardle supported Christmastee's Journal Entry.
dryphtyr supported xappie's Journal Entry.
marshakanady supported crankybuzzard's Journal Entry.
bwilson481 recorded a Weight Entry at 237.9 lb.