dforkner's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 May 2013:
4776 kcal Fat: 170.73g | Prot: 143.46g | Carb: 720.49g.   Breakfast: Alacer Corp Emergen-C, Guayaki Yerba Mate Organic Tea, Nutiva Hemp Protein Powder 15g, Amazing Grass Green SuperFood Drink Powder, Snak Club Raw Almonds, Naturalife Pitted Prunes. Lunch: Apples, Brown Rice Cakes, Clementines, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Raisins, Honey. Dinner: Barbecue Sauce, Earth Balance Natural Buttery Spread, Ketchup, Home Fries, Gardein Lightly Seasoned Chick'n Scallopini, GT's Organic Raw Kombucha (Bottle), Great Value White Corn & Black Bean Salsa, Nature's Own 100% Whole Wheat Sandwich Rounds, Near East Spanish Rice Mix, Ralphs Whole Raw Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Honey, Frito-Lay Sanitas Yellow Corn Tortilla Chips, Tortilla Corn Chips, Yellow Rice. more...
2914 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...
on diet dforkner's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for dforkner's own diet



dforkner's weight history


dforkner's Recent Activity

dforkner's Own Activity

No recent activity.

dforkner's Buddies

No recent activity.

Other Member Diet Recent Activity

craigps updated their Exercise Diary.
GRavells added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
Noo Noo recorded a Weigh In at 138.5 lb.
staceyreynolds recorded a Weigh In at 147.9 lb.
dialla3201 supported Wardog77's Weigh In.
kukidskingres recorded a Journal Entry.
cindyuden recorded a Weigh In at 131.0 lb.
anaadoresme and Nivie are now buddies.