Weigh In record (no journal entry) for 13 May 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2013:
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4776 kcal
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Fat: 170.73g | Prot: 143.46g | Carb: 720.49g.
Breakfast: Snak Club Raw Almonds, Naturalife Pitted Prunes, Guayaki Yerba Mate Organic Tea, Alacer Corp Emergen-C, Nutiva Hemp Protein Powder 15g, Amazing Grass Green SuperFood Drink Powder. Lunch: Honey, Raisins, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Brown Rice Cakes, Apples, Clementines. Dinner: Barbecue Sauce, Ketchup, Home Fries, Ralphs Whole Raw Almonds, Earth Balance Natural Buttery Spread, GT's Organic Raw Kombucha (Bottle), Great Value White Corn & Black Bean Salsa, Tortilla Corn Chips, Frito-Lay Sanitas Yellow Corn Tortilla Chips, Near East Spanish Rice Mix, Honey, Nature's Own 100% Whole Wheat Sandwich Rounds, Ghirardelli Dark Chocolate Intense Dark 72%, Yellow Rice, Gardein Lightly Seasoned Chick'n Scallopini. more...
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2914 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...
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losing 0.1 lb a week
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dforkner's weight history
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