dforkner's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 May 2013:
4776 kcal Fat: 170.73g | Prot: 143.46g | Carb: 720.49g.   Breakfast: Amazing Grass Green SuperFood Drink Powder, Nutiva Hemp Protein Powder 15g, Naturalife Pitted Prunes, Guayaki Yerba Mate Organic Tea, Alacer Corp Emergen-C, Snak Club Raw Almonds. Lunch: Raisins, Clementines, Apples, Brown Rice Cakes, Honey, Smart Balance All Natural Rich Roast Creamy Peanut Butter. Dinner: Nature's Own 100% Whole Wheat Sandwich Rounds, Earth Balance Natural Buttery Spread, Gardein Lightly Seasoned Chick'n Scallopini, Honey, Near East Spanish Rice Mix, Frito-Lay Sanitas Yellow Corn Tortilla Chips, GT's Organic Raw Kombucha (Bottle), Great Value White Corn & Black Bean Salsa, Ketchup, Ralphs Whole Raw Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Yellow Rice, Barbecue Sauce, Home Fries, Tortilla Corn Chips. more...
2914 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...
on diet dforkner's own diet   losing 0.1 lb a week


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