dforkner's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 May 2013:
4776 kcal Fat: 170.73g | Prot: 143.46g | Carb: 720.49g.   Breakfast: Alacer Corp Emergen-C, Guayaki Yerba Mate Organic Tea, Nutiva Hemp Protein Powder 15g, Snak Club Raw Almonds, Amazing Grass Green SuperFood Drink Powder, Naturalife Pitted Prunes. Lunch: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Brown Rice Cakes, Honey, Apples, Clementines, Raisins. Dinner: Home Fries, Barbecue Sauce, Tortilla Corn Chips, Yellow Rice, Ketchup, Honey, Ghirardelli Dark Chocolate Intense Dark 72%, Ralphs Whole Raw Almonds, Gardein Lightly Seasoned Chick'n Scallopini, Earth Balance Natural Buttery Spread, Nature's Own 100% Whole Wheat Sandwich Rounds, Great Value White Corn & Black Bean Salsa, GT's Organic Raw Kombucha (Bottle), Near East Spanish Rice Mix, Frito-Lay Sanitas Yellow Corn Tortilla Chips. more...
2914 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...
on diet dforkner's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for dforkner's own diet



dforkner's weight history


dforkner's Recent Activity

dforkner's Own Activity

No recent activity.

dforkner's Buddies

No recent activity.

Other Member Diet Recent Activity

krofnica supported Deb_N's Journal Entry.
craigps recorded a Weigh In at 198.7 lb.
euheide supported LuC2's Journal Entry.
Sandy Backen recorded a Weigh In at 167.0 lb.
JeanineDS commented on their Journal Entry.
mrdcleveland updated their Exercise Diary.
Tina111 recorded a Weigh In at 182.0 lb.
ChristyLA commented on their Journal Entry.