dforkner's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 May 2013:
4776 kcal Fat: 170.73g | Prot: 143.46g | Carb: 720.49g.   Breakfast: Amazing Grass Green SuperFood Drink Powder, Nutiva Hemp Protein Powder 15g, Alacer Corp Emergen-C, Guayaki Yerba Mate Organic Tea, Naturalife Pitted Prunes, Snak Club Raw Almonds. Lunch: Clementines, Apples, Brown Rice Cakes, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Raisins, Honey. Dinner: Gardein Lightly Seasoned Chick'n Scallopini, Yellow Rice, Ghirardelli Dark Chocolate Intense Dark 72%, Nature's Own 100% Whole Wheat Sandwich Rounds, Honey, Near East Spanish Rice Mix, Frito-Lay Sanitas Yellow Corn Tortilla Chips, Tortilla Corn Chips, Great Value White Corn & Black Bean Salsa, GT's Organic Raw Kombucha (Bottle), Earth Balance Natural Buttery Spread, Ralphs Whole Raw Almonds, Home Fries, Ketchup, Barbecue Sauce. more...
2914 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...
on diet dforkner's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for dforkner's own diet



dforkner's weight history


dforkner's Recent Activity

dforkner's Own Activity

No recent activity.

dforkner's Buddies

No recent activity.

Other Member Diet Recent Activity

cathytobias commented on wholefoodnut's Journal Entry.
jimmiepop commented on their Weigh In.
FloridaAngel supported 8hunter6's Journal Entry.
Wendydashner recorded a Weigh In at 199.9 lb.
carmen1098 commented on jimmiepop's Weigh In.
8hunter6 commented on their Weigh In.
BOBBYLION recorded a Weigh In at 207.0 lb.
sharploss recorded a Weigh In at 223.8 lb.