dforkner's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 May 2013:
4776 kcal Fat: 170.73g | Prot: 143.46g | Carb: 720.49g.   Breakfast: Alacer Corp Emergen-C, Guayaki Yerba Mate Organic Tea, Naturalife Pitted Prunes, Nutiva Hemp Protein Powder 15g, Snak Club Raw Almonds, Amazing Grass Green SuperFood Drink Powder. Lunch: Apples, Clementines, Raisins, Brown Rice Cakes, Honey, Smart Balance All Natural Rich Roast Creamy Peanut Butter. Dinner: Great Value White Corn & Black Bean Salsa, GT's Organic Raw Kombucha (Bottle), Yellow Rice, Tortilla Corn Chips, Honey, Home Fries, Barbecue Sauce, Ketchup, Gardein Lightly Seasoned Chick'n Scallopini, Earth Balance Natural Buttery Spread, Nature's Own 100% Whole Wheat Sandwich Rounds, Near East Spanish Rice Mix, Frito-Lay Sanitas Yellow Corn Tortilla Chips, Ghirardelli Dark Chocolate Intense Dark 72%, Ralphs Whole Raw Almonds. more...
2914 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...
on diet dforkner's own diet   losing 0.1 lb a week

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