Weigh In record (no journal entry) for 25 September 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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544 kcal
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Fat: 9.08g | Prot: 43.32g | Carb: 92.73g.
Breakfast: Buckwheat Groats, Green SuperFood Drink Powder, Hemp Protein Powder 15g, Emergen-C, Yerba Mate Organic Tea. more...
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gaining 3.8 lb a week
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dforkner's weight history
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