Weigh In record (no journal entry) for 21 August 2008
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2008:
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1345 kcal
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Fat: 51.56g | Prot: 81.41g | Carb: 147.64g.
Breakfast: strawberry, Dried Coconut (Shredded, Sweetened) , lowfat plain yogurt, banana. Lunch: dijonnaise, cheddar cheese, turkey. Dinner: cheddar cheese, boca burger . Snacks/Other: dole peaches in strawberry gel, dippin stix. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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