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I've decided to change diets and see how I do on the South Beach Diet. I lost about 4lbs on the 3 Day but I was starving!
Here's hoping!
Diet Calendar Entries for 21 August 2008:
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1345 kcal
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Fat: 51.56g | Prot: 81.41g | Carb: 147.64g.
Breakfast: strawberry, Dried Coconut (Shredded, Sweetened) , lowfat plain yogurt, banana. Lunch: dijonnaise, cheddar cheese, turkey. Dinner: cheddar cheese, boca burger . Snacks/Other: dole peaches in strawberry gel, dippin stix. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I drink 8oz of water right before every meal, even if it's a snack, it seems to be helping me, I know what you mean with feeling hungry and this is not my first time either on SB phase I. I am eating every two to three hours so that seems to be helping a lot as well.
21 Aug 08 by member: Jules27
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what were you following before...read the book adn make sure to follow phase 1 completely...it makes such a big difference...good luck
21 Aug 08 by member: veggies yuk
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Be sure to snack between meals and that will help a lot with the hunger. Best wishes!
22 Aug 08 by member: KellyBo
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