Weigh In record (no journal entry) for 06 September 2010
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212.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2412 kcal
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Fat: 91.20g | Prot: 145.35g | Carb: 258.46g.
Breakfast: Italian Sausage, Butter Flavored Syrup, Buttermilk Pancakes. Lunch: Colby Jack Cheese, Egg Substitute - Southwestern, Virginia Deli Ham. Dinner: tomatoe, arnold wheat thin. Snacks/Other: Chili Cheese Fritos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Peach, Chocolate Milk (Whole). more...
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2832 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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