Cperrett3's Journal, 13 May 2013

143.9 lb Lost so far: 22.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 87.37g | Prot: 87.04g | Carb: 149.29g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Sweet Potato Fries, Pulled Pork. Dinner: Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Greek Yogurt - Raspberry, Cranberry Trail Mix, Dark Chocolate Acai with Blueberry (23g), Whipped Cream (Pressurized), Strawberries, homemade protein bar. more...

2668 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours. more...