Weigh In record (no journal entry) for 13 May 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 May 2013:
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1797 kcal
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Fat: 64.80g | Prot: 57.80g | Carb: 227.50g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown. Lunch: 6" Turkey Breast, Coco-Cola Classic (12 oz). Dinner: Ranch Dressing, House Salad, Bottled Water (16.9 oz), 6" Turkey Breast. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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2747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Standing - 1 hour. more...
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