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So today is my first day of this new life style I want to start. I know I'm young (I'm about to turn 24) but my body has been though a lot and I need to learn how to keep a healthy life style. I got pregnant at 19 and went from being 120 lbs to 175 lbs in the matter of 4 months. It was a huge mind fuck to be honest. While I was pregnant I weighted myself everyday. I became obsessed with my weight. Growing up I never had to workout or worry about what I ate, I just was really tall and thin naturally. After having my daughter that all changed. After I had her I dropped down to 150 lbs, I know that isn't heavy in anyway, but in my eyes I was huge. I didn't know how to cope with my body changing so much. for the past 4 years I have been constantly losing weight only to gain it back again. I would hardly eat and drop weight then go back to eating normal and gain it all back. I want to learn how to stay fit the healthy way and keep my weight down. I have faith I can do it this time around. :)
Diet Calendar Entries for 13 May 2013:
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1797 kcal
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Fat: 64.80g | Prot: 57.80g | Carb: 227.50g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown. Lunch: 6" Turkey Breast, Coco-Cola Classic (12 oz). Dinner: Ranch Dressing, House Salad, Bottled Water (16.9 oz), 6" Turkey Breast. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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2747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Standing - 1 hour. more...
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