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Ate like garbage this weekend, including nearly two days worth of calories on Sunday! Luckily, that didn't seem to totally derail my weight, and I hope I can get back on track. I'm still shooting to get to 150 in 7 weeks.
Stress factors are high: work is going to be insane this week; two out of three children ;are sick, and can't go to daycare; money is tight as usual. But I can't use those as excused to fail. I need to do what I need to do to hit my goal...I just hope I can.
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1364 kcal
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Fat: 46.16g | Prot: 82.29g | Carb: 158.45g.
Breakfast: Goat Kefir. Lunch: Apples, Organic Vanilla Nonfat Yogurt, Zesty Roma Chicken & Shrimp. Dinner: Potato and Cheese Soup. Snacks/Other: Grilled Onion Cheddar Burger, Diet Coke, Lemonhead Candy. more...
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losing 10.5 lb a week
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