jlvalent's Journal, 13 May 2013

Disgusting

138.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 34.67g | Prot: 66.94g | Carb: 146.07g.   Breakfast: Honey, Bananas , Oatmeal. Lunch: Red Wine Vinegar, Egg, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pure Irish Butter, Onions, Olive Oil, Tomatoes, Organic Quinoa, Pork Loin (Tenderloin, Lean Only), Sweet Potato, Baby Carrots . more...

2212 kcal

Activities & Exercise: Shopping - 1 hour, Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 7 hours and 31 minutes. more...