jlvalent's Journal, 12 May 2013

Ugh. And here we go again
135.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
871 kcal Fat: 21.49g | Prot: 39.74g | Carb: 136.05g.   Breakfast: Oatmeal, Bananas , Brown Sugar . Lunch: Multigrain Chips, Calorie Wise French Style Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Tomatoes, Green Leaf Lettuce , Thin Crisps, Yellow Mustard , Rye Bread. more...
1820 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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