Weigh In record (no journal entry) for 06 September 2010
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286.2 lb
Lost so far: 6.9 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1699 kcal
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Fat: 50.82g | Prot: 131.35g | Carb: 165.07g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat). Lunch: Beef Pastrami (98% Fat Free), 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Fat Free Honey Mustard Dressing, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Garlic Bread. Snacks/Other: Beef Steak (Lean Only Eaten), White Bread, Mojito, Ritz Snack Crackers, Swiss Mocha 70 Shake. more...
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gaining 4.2 lb a week
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