Weigh In record (no journal entry) for 04 September 2010
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285.8 lb
Lost so far: 7.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1356 kcal
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Fat: 62.21g | Prot: 90.95g | Carb: 117.37g.
Breakfast: Milk (Nonfat). Lunch: Egg Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Lite Honey Mustard Dressing. Snacks/Other: Quesadilla with Meat and Cheese, Swiss Mocha 70 Shake. more...
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losing 23.8 lb a week
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