Weigh In record (no journal entry) for 13 May 2013
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241.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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951 kcal
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Fat: 59.75g | Prot: 24.96g | Carb: 93.84g.
Breakfast: Granulated Sugar , Coffee, Non Dairy Creamer, Non Dairy Creamer, Coffee, Granulated Sugar . Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Ranch Salad Dressing, Green Chick Peas, Mixed Salad Greens, Original Fat Free Powder Coffee Creamer, Sugar, Coffee. more...
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gaining 0.5 lb a week
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