Weigh In record (no journal entry) for 29 April 2013
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240.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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732 kcal
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Fat: 36.86g | Prot: 8.34g | Carb: 101.61g.
Breakfast: Granulated Sugar , Coffee, Non Dairy Creamer. Lunch: Coffee, Sugar, Original Fat Free Powder Coffee Creamer, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Special K Cereal Bar - Chocolatey Pretzel, 90 Calorie Brownies - Chocolate Fudge, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 1.7 lb a week
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