Weigh In record (no journal entry) for 13 May 2013
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223.5 lb
Lost so far: 40.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1959 kcal
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Fat: 85.62g | Prot: 92.62g | Carb: 200.27g.
Breakfast: Cantaloupe Melons, Mini Omelet with Reduced Fat Cheese, Turkey Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Grapes, Smoked Ham, Light Swiss Cheese, Garden Veggie Chips - Sea Salt, Onion Bagel. Dinner: Parmesan Crusted Chicken (Dinner), 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Frosting Creations - Frosting Starter, Funfetti Cake Mix, Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 3.5 lb a week
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