MeriAn Bell's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
209.0 lb Lost so far: 3.6 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
898 kcal Fat: 36.86g | Prot: 53.48g | Carb: 89.32g.   Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Cheesy Chicken Tortilla Soup, Cafe Menu with Turkey Sandwich. Dinner: Boiled Egg, American Cheese, White Bread, Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Boiled Egg. more...
on diet MeriAn Bell's own diet   losing 4.2 lb a week

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