Weigh In record (no journal entry) for 06 September 2010
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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661 kcal
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Fat: 44.44g | Prot: 18.36g | Carb: 80.90g.
Breakfast: Starbucks coffee frappuccino bottled, Vitamin D Milk, Kix. Dinner: Feta Cheese, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, homemade Greek Dressing, homemade Greek Dressing. Snacks/Other: Dried Prune, Pistachio Nuts, Water (Bottled), Almonds. more...
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1892 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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