Weigh In record (no journal entry) for 03 September 2010
|
146.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2010:
|
2005 kcal
|
Fat: 71.59g | Prot: 95.32g | Carb: 263.28g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Natural Almond Butter, Multigrain Whole Wheat Bread, Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Mangos , Almonds . Dinner: Avocados , Organic Salsa, Real Eggs, Stir Fry Vegetables, Olive Oil . Snacks/Other: Sesame Soy Ginger Vinaigrette, Arugula (Rocket) , Almonds , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|