Weigh In record (no journal entry) for 28 August 2010
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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2018 kcal
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Fat: 37.53g | Prot: 104.25g | Carb: 361.25g.
Breakfast: Real Eggs, Organic Salsa, Orange Juice (Chilled, Includes From Concentrate) , Coffee (Brewed From Grounds) , Multigrain Whole Wheat Bread. Lunch: Blueberries , Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Raisin Bran, Milk (Nonfat) , Blueberries. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Snacks/Other: Raisin Bran, Milk (Nonfat) , Blueberries , Baby Carrots , 72% Dark Chocolate Bar, Blueberries, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Raisin Bran, Almonds , 72% Dark Chocolate Bar. more...
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losing 8.4 lb a week
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